Programs to make you fit, healthy
& good lifestyle

Sports Strength And Conditioning Program

  1. Specifically designed for sports conditioning
  2. Bharatanatyam dance
  3. Cinema stunt strength and conditioning
  4. physically challenged sports & games

 Assessment

  1. Sports physical fitness test
  2. Functional assessment
  3. Body posture assessment
  4. PAR-Q
  5. Medical assessment

Training Program

  1. Neuro sports strength and conditioning
  2. Agility
  3. Coordination
  4. Ligament joint and flexibility program
  5. Speed endurance
  6. Cardiovascular training