Programs to make you fit, healthy
& good lifestyle

Senior Medical Condition

  1. Depression and dementia
  2. Back and neck pain
  3. Osteoarthritis
  4. Chronic obstructive pulmonary disease
  5. Depression and dementia
  6. Diabetes 1-2
  7. Parkinson’s disease

Assessment

  1. Medical Health assessment
  2. Physical Fitness assessment
  3. PAR-Q assessment
  4. Exercise guidelines chart

 Exercise program

  1. Strengthening of muscles
  2. Physical exercise
  3. Flexibility of muscle joints
  4. Body Balanced Exercise
  5. Body-strengthening resistance
  6. Elderly body posture flaws

Workout Program

  1. Aerobics exercise
  2. Functional physical activity
  3. proprioception program
  4. flexibility
  5. strengthening
  6. diet