Programs to make you fit, healthy & good lifestyle Senior Medical Condition Depression and dementiaBack and neck painOsteoarthritisChronic obstructive pulmonary diseaseDepression and dementiaDiabetes 1-2Parkinson’s disease Assessment Medical Health assessmentPhysical Fitness assessmentPAR-Q assessmentExercise guidelines chart Exercise program Strengthening of musclesPhysical exerciseFlexibility of muscle jointsBody Balanced ExerciseBody-strengthening resistanceElderly body posture flaws Workout Program Aerobics exerciseFunctional physical activityproprioception programflexibilitystrengtheningdiet