Programs to make you fit, healthy
& good lifestyle

 Physically challenged evaluation

  1. Medical Health assessment
  2. Physical Fitness assessment
  3. PAR-Q assessment
  4. Exercise guidelines chart

Fitness Program

  1. Body posture
  2. Muscle ligament strengthening
  3. Muscle and joint flexibility
  4. Physical activity program
  5. Cardio functional activity

Fitness training

  1. Aerobics training
  2. Core muscle strengthening
  3. Cardio endurance training
  4. Muscle strengthening
  5. Flexibility