Programs to make you fit, healthy
& good lifestyle

Obesity Transformation

  1. PCOD
  2. PCOS
  3. Diabetes I, II
  4. Increased LDL cholesterol
  5. HDL triglycerides
  6. Coronary heart disease.
  7. Elevated blood pressure
  8. Artery hardening
  9. Dyslipidemia

Assessment

  1. Medical health evaluation
  2. Physical fitness
  3. Exercise guidelines chart
  4. Diet evaluation
  5. PAR-Q evaluation

Weight loss training

  1. Fat burning exercises
  2. Muscle flexibility
  3. Cardiovascular training
  4. Abdominal core exercise
  5. Aerobics
  6. Muscle strengthening