Programs to make you fit, healthy
& good lifestyle

Chronic Illness people

  1. Diabetes type -1 and 2
  2. Parkinson’s disease
  3. Pulmonary disease
  4. Osteoporosis disease
  5. multiple sclerosis
  6. fibromyalgia
  7. Chronic hypertension
  8. Metabolic syndrome
  9. cerebral palsy
  10. Arthritis
  11. Dyslipidemia

Fitness Program

  1. Medical assessment
  2. Physical assessment
  3. PAR-Q
  4. Blood test
  5. Medication report

Exercise Program

  1. Cardiovascular training
  2. Flexibility
  3. Muscle fitness
  4. Muscle endurance
  5. Muscle strengthening