Programs to make you fit, healthy
& good lifestyle
Obesity Transformation
Transformation today Using a holistic approach to assess your metabolism and body composition, our Transform Weight Loss team will guide you on a journey of self-discovery and lifestyle change. Our dedicated team is here to help you realize your goals and get you back on track to living your life to the fullest.
Senior Citizen Fitness
The elderly men and women to stay active, exercise and socialize. In addition to having health benefits, the club also acts as a socialising platform for the elderly and may prove to be relaxing and refreshing.
Physically Challenged Fitness
Physically handicapped person means an individual who has a physical impairment, including impaired sensory, manual, or speaking abilities, that results in a functional limitation in gaining access to and using a building, facility or structure.
Clinical Sports Medicine Rehabilitation
Maintain high quality of sports care using patient-driven treatment plans, quality control measures, patient outreach, clinical trials programs, serial process analysis (gap analysis), patient input
Chronic Diseases and fitness
Exercise can help people with long-lasting conditions cope with symptoms and improve their overall health. Long-lasting condition can include heart disease, diabetes, depression, or back or joint pain.
Sports Strength and Conditioning
Some of the many benefits of sport is it’s capacity to develop self-esteem, regulate behaviour and habits, learn leadership and communication skills, learn patience and develop resilience when things don’t go to plan.